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Women Cycle Sequence
Sun Salutation Solution
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Women Cycle Sequence
Sun Salutation Solution
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May 2018
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Women Cycle Sequence
During a woman cycle is recommended a slower practice without any twists, inversions or strong poses. Instead, the best practice,...
Sun Salutation Solution
I see Sun Salutation as one of the "Keys" of Yoga. I love starting the practice with this sequence, you can feel the energy flowing. It’s...
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