Mind Body Yoga
“Yoga is the cessation of the fluctuations of the mind.
― The Yoga Sutras of Patanjali
Benefits of Yoga
Increase Strength &
Flexibility
Reduce
Anxiety & Stress
Improve
Balance & Focus
Combat
Back Pain & Inflamation
About
Gabriela Libretti
Certified Yoga Teacher
Ever since 2007, I've been doing meditation courses. Then in 2011, I've started practicing yoga (asanas).
My love for yoga grew bigger over the years, so I've decided in 2017 to start a teaching training program to became a Yoga teacher.
My goal is to help every student to develop mind and body awareness. Applying the knowledge from Yoga as a path for inner peace and stillness of the mind.
I believe Yoga is for everyone! Sessions are primarily Hatha yoga, with variations based on individual needs.
Classes are suitable for all fitness levels and all ages, accessible and safe for everybody.
Yoga can enhance life quality and reduce stress using mindful breathing, meditation, and asanas.
Prices
Contact
Everyone is always welcome to ask any questions about Yoga.
If there’s anything you’d like to know about our programs and classes, please get in touch.
0452 072 995
How many times a week should I practice?
The minimum recommendation is twice a week. There are several tools you can learn to maintain a practice at home as well. Get in contact for more information
What style of Yoga will be taught?
I’ve never practice, is there a beginners class?
